Postnatal Period

Please see below for details of useful websites and apps in the post natal period.

Crying baby advice:

www.iconcope.org/about/

Advice for when your child is unwell:

HANDi app - NHS BNSSG ICB  

Safe sleeping advice:

https://www.nhs.uk/conditions/baby/caring-for-a-newborn/reduce-the-risk-of-sudden-infant-death-syndrome/

http://www.lullabytrust.org.uk

Vitamins advice:

https://www.nhs.uk/conditions/baby/weaning-and-feeding/vitamins-for-children/  

General advice:

https://www.what0-18.nhs.uk

Pelvic floor exercises:

Squeezy (squeezyapp.com)

Early Postnatal Physiotherapy Advice

Postnatal mental health advice:

Perinatal and postnatal mental health - Mind 

Postnatal depression - NHS (www.nhs.uk)

Self referral - Womens Health Physiotherapy

It is possible to self refer to the pelvic health physiotherapist who will see women from 12 weeks gestation to 6 months post delivery. They are able to give advice on pelvic floor symptoms, including incontinence and pain. Use the link below for further information and self referral.

https://myjointhealthhub.bnssg.nhs.uk/